CERTIFICATION
Trampoliné Fitness Certification
Trampoliné Fitness Physical & Online Basic Diploma Instructor Certification is here again.
Date: 5th-6th Oct 2024
Time: 9:30am to 5pm
Don't miss the opportunity to learn from the Master Trainer!!​
Early Bird
(Before 6 September)
- $500
​Normal
- $550
* Price quoted excludes Admin Charge via payment portal.
Alternatively, you can PayNow to Rasa (UEN: 53360476A). Email to Rasa the payment screenshot and your contact details.
Email: cs@rasafitkraft.com
IP Bungee Dance Fitness Certification
IP Fitness® (Argentina) - Bungee Dance Fitness Instructor Training
Don't miss the opportunity to learn from the Master Trainer!! Be it you want to improve understanding and do better or seizing the chance to teach, this certification is for you.
Limited Slots!
Training Dates: 26th &27th Oct 2024
Training Location:
Fit-Kraft Academy
140 Paya Lebar Road, Singapore 409015
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Training Fees:
$800
* Price quoted excludes Admin Charge via payment portal.
Alternatively, you can PayNow to Rasa Fitness (UEN: 53360476A). Email to Rasa the payment screenshot and your contact details.
Email: cs@rasafitkraft.com
KEY TOPICS :
Bungee Fitness / Bungee Dance Fitness originates from Argentina. This Certification is an unique yet gratifying, anti-gravity fitness training program, designed to certify fitness professionals or enthusiasts in the specialized discipline of Bungee Fitness. Bungee Fitness is a high-intensity, low-impact workout that uses a bungee cord attached to a harness, allowing participants to perform resistance exercises, acrobatics, and cardio routines with the support of the bungee's elasticity. This type of fitness provides a unique workout experience that can reduce strain on joints while enhancing strength, flexibility, and endurance. At most times, it is exhilarating, fun and definitely rewarding workout program for both participants and teachers.
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Training Modules: The certification typically includes modules on bungee safety, setup, and maintenance; proper usage techniques; exercise routines; and modifications for different fitness levels.
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Safety and Anatomy: Courses cover the anatomy relevant to bungee fitness, teaching how to minimize the risk of injury and ensure safe practices during workouts.
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Instruction Techniques: Certification also involves learning how to effectively communicate, instruct, and correct form for individuals or groups during bungee fitness classes.
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Practical Sessions: Participants are trained in performing and instructing various exercises, some of which including jumps, squats, lunges, and aerial movements, all aided by the bungee cord.
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Assessment and Certification: Upon completion, participants will need to undergo an assessment, which may include both a written test and a practical demonstration of skills. Successful candidates receive a certification that qualifies them to teach bungee fitness classes.