OPENING HOURS

Monday - Friday

1030am - 930pm

 

Saturday

​10.30am - 6.30pm

 

Sunday

12noon - 5.30pm

 

P.H

CLOSED

 

CONTACT​ US

Studio A

3 Coleman Street

#02-19

Peninsula Shopping Centre

Singapore 179804

 

Studio B

5 Coleman Street

#02-20

Excelsior Shopping Centre

Singapore 179805

 

rasafitnessdance@gmail.com

Tel: 9673 6269

 

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TRAMPOLINÉ FITNESS™

 

 

 

Trampoliné Fitness is a dynamic fitness training system and a training program, that would considerably strengthen body and mind while keeping fun in mind.

 

The basis of Trampoliné Fitness  is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened.

 

This exercise is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.