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![Woman Working Out](https://static.wixstatic.com/media/11062b_f927e72962ef4730ae010ea983dae0af~mv2.jpeg/v1/fill/w_87,h_58,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_f927e72962ef4730ae010ea983dae0af~mv2.jpeg)
BODY SCULPT
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. It gives you strength and muscle tone and lowers your risk of bone loss, but only if you lift heavy enough weights.
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