Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
Zumba® sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy. The exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. There are eight different types of classes for different levels of age and exertion. In Rasa Fitness, our specially selected instructors are here to provide an exhilarating, fun-filled & yet effective workout which works almost every muscle in your body.
is for the people who do their workouts with toning sticks. Zumba Toning will target the abs, thighs, arms, and other muscles throughout the body. Zumba Toning is adding sculpting of body and cardio. In Rasa Fitness, anyone can enjoy an enjoyable, fun & yet powerful workout without the use of heavy weights training & equipment. In Rasa Fitness, our dedicated & experienced instructors will provide the learning on how to blend body-sculpting techniques & specific Zumba moves into one calorie-burning, strength-training experience. You will learn how to use specially-weighted, maracas-like Zumba Toning sticks to enhance rhythm, build strength& tone all the supposed target areas of our bodies.
is a class designed for children between the ages of 7 and 14. It has the same dance and music styles as a regular Zumba Fitness class, but has routines designed specifically for kids.the Zumba Kids program is the ultimate dance party for young Zumba fans & aspiring young dancers, focusing on the element of fitness as well as posture observing where they can play it loud & rock with friends. This specialty program features age-appropriate music & moves that get kids moving to the beat. It's all about feeling fearless on the dance floor, reinforcing the idea that it's perfectly alright to just be yourself and dance like no one's watching!
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