TRAMPOLINÉ FITNESS™

Trampoliné Fitness™ is a dynamic fitness training system and a training program, that would considerably strengthen body and mind while keeping fun in mind.

STRONG Nation®

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

MEGADANZ ®

MEGADANZ ® is the rhythm program of Radical Fitness® and is the answer for anyone who loves to dance.

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Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ® offers.

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Each MEGADANZ® class, in addition to a lot of rhythm, dance and fun, ensures an effective cardiovascular training workout.

ZUMBA ®

Zumba® sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy. The exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. There are eight different types of classes for different levels of age and exertion.

SALSATION™

SENSATION: the program has a strong focus on musicality, lyrical expression as well as on how the human body function.SALSA: not from the rhythm / musical gender but from the spanish word “SALSA” that actually means “sauce”, because it is a spicy mix of different rhythms, cultures, dances and fitness protocols. The word “Salsation™” has been taken from (Salsa & Sensation). 

PILOXING

Piloxing is a non-stop barefoot interval cardio workout that fuses standing Pilates, boxing and dance to burn the maximum amount of calories and tones your entire body while increasing stamina and fitness levels. Every challenging session blends the power, speed and agility of boxing with specially choreographed dance moves and the flexibility of pilates that will torch fat, sculpt muscle, and whip you into awesome shape in no time. You'll also feel sleek, sexy, and powerful to boot. 

ABT

ABT focus purely on strengthening your abs, butts and thighs. A combination of strength enhancing, body weight & muscle toning exercises that target common problem areas. This class delivers an intense regime that is designed to yield results.

BODY SCULPT

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. It gives you strength and muscle tone and lowers your risk of bone loss, but only if you lift heavy enough weights. 

YOGA

Yoga is an Indian physical, mental, and spiritual practice or discipline. The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience. Yoga is Freedom, love, pure, radiant and unobstructed joy. It is pure awareness, wide-awake and clear. The whole system of Yoga is built on three main structures: exercise, breathing, and meditation.

PILATES

This exercise is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn.