Trampoliné Fitness Advance Workshop
Come join our senior Trainers for Advance Trampoliné Fitness ™ workshop!
The basis of Trampoliné Fitness™ Advance is a combination of fast and slow jumps, with dance variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened.
This exercise is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.
Date: 14 October 2018
Time: 4.30pm to 6.30pm
Venue: Rasa Fitness & Dance Studio A
3 Coleman Street
Peninsula Shopping Center