OPENING HOURS

Monday - Friday

1030am - 930pm

 

Saturday

​10.30am - 6.30pm

 

Sunday

12noon - 5.30pm

 

P.H

CLOSED

 

CONTACT​ US

Studio A

3 Coleman Street

#02-19

Peninsula Shopping Centre

Singapore 179804

 

Studio B

5 Coleman Street

#02-20

Excelsior Shopping Centre

Singapore 179805

 

rasafitnessdance@gmail.com

Tel: 9673 6269

 

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Trampoliné Fitness For Beginners Workshop

Come join us for an awesome good time for a beginners' workshop!


 

The basis of Trampoliné Fitness™ is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened.


 

This exercise is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.

Date: 13 October 2018 

Time: 4.30pm to 6.30pm

Ticket: S$45.00

Venue: Rasa Fitness & Dance Studio A

3 Coleman Street 

#02-19

Peninsula Shopping Center