OPENING HOURS

Monday - Friday

1030am - 930pm

 

Saturday

​10.30am - 6.30pm

 

Sunday

12noon - 5.30pm

 

P.H

CLOSED

 

CONTACT​ US

Studio A

3 Coleman Street

#02-19

Peninsula Shopping Centre

Singapore 179804

 

Studio B

5 Coleman Street

#02-20

Excelsior Shopping Centre

Singapore 179805

 

rasafitnessdance@gmail.com

Tel: 9673 6269

 

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CLASSES

All classes are 60 minutes unless indicated otherwise. If a number is listed on the schedule after

class name, this number indicates the duration of the class. Please go the individual classes tab for the description.

Please wear athletic footwear to all Group Fitness classes except Piloxing & Yoga classes. You may be asked to leave if you do not adhere to this policy.

 

 

Note:

  1. Booking System is only reserved for Rasa Fitness Members ONLY!

  2. Rasa Fitness management will reserve the rights to cancel any booking that is not Rasa Members

  3. Rasa Fitness management has the rights to make alteration to any bookings and providing such information alteration to the affected members via whatsapp, SMS or email.

  4. All bookings/ cancellation must be made minimum 6-hrs in advance

TYPE OF CLASSES

TRAMPOLINÉ FITNESS

TrampolinéFitness originated from Australia is a dynamic fitness training system, conducted on specially developed rebounders. The basis of the workout is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training.

This aerodynamic-based workout has a favorable effect on the cardiovascular system, increases lung capacity and overall endurance. Training on the rebounder enhances the complex strengthening of muscles throughout the body and is thus suitable not only for all who are making an effort to find an effective weight reduction method or increase physical condition. This type of fitness activity supports quick burning of fats, i.e. favorable weight loss and prevention of health complications, but is also suitable for convalescence after injury or in case of joint problems.

People who regularly do Trampoliné Fitness exercises work longer, sleep better and feel more relaxed. TrampolinéFitness probably has a soothing effect on the nervous system. Thanks to the combination of entertaining exercise, motivating music, and specific movements, you categorically experience an infusion of endorphins.

 

NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles.

 

Bouncing on a mini-trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks but to perform a series of small, controlled movements. Trampoline Fitness is dancing with intervals of jumping, bouncing, frogging, and stomping, to name but a few moves performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

The workout uses High-Intensity Interval Training (H.I.I.T) techniques to maximize the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.

 

Our 45/50 minutes classes are designed to promote a fun, party-like atmosphere with inspiring music. Our instructors are all qualified and understand the different fitness needs of an individual and want to encourage all shapes and sizes and all walks of life to our classes. Our instructors tailor their classes to suit their attendees and are highly motivational in helping individuals achieve their long-term fitness goals.

Benefits:

  • Fun Factor And Adrenaline Rush

  • Calorie Burn And Weight Loss

  • Stress Buster

  • Low Impact On Joints/Ligaments

  • Strengthened Cells

  • Increased Lymph Flow & Immune System Function

  • Enhanced Heart & Lung Improvement

  • Physical Strength, Muscular Development, Coordination, Balance & Flexibility

ZUMBA FITNESS

Zumba was born in the U.S., but the Latin-inspired aerobic dance fitness craze has taken Singapore by storm. This is an affordable way to condition your body in-between runs. It is an aerobic fitness on steroids moves to a Latin beat meshing salsa, hip-hop, and jazz.

 

Regular Zumba workout can improve your physique and at the same time, have fun doing it. It tones the body and you can achieve aerobic cardiac results you don't get when you run or compete. Have so much fun, you'll have to remind yourself that you're improving leg, arm and torso muscle tone.

 

It reaps benefits more than normal running exercises as one can expect to sculpt lean muscle, chisel the midsection, tone abs, lose weight and do it all within niche workout routines.

Zumba Toning is for the people who do their workouts with toning sticks. Zumba Toning will target the abs, thighs, arms, and other muscles throughout the body. Zumba Toning is adding sculpting of body and cardio. In Rasa Fitness, anyone can enjoy an enjoyable, fun & yet powerful workout without the use of heavy weights training & equipment. In Rasa Fitness, our dedicated & experienced instructors will provide the learning on how to blend body-sculpting techniques & specific Zumba moves into one calorie-burning, strength-training experience. You will learn how to use specially-weighted, maracas-like Zumba Toning sticks to enhance rhythm, build strength& tone all the supposed target areas of our bodies.

ABS, BUTT, THIGHS (ABT)

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results. 

If all you’ve been doing for your lower body lately is the occasional lunge, it’s time to mix up your routine. Our bodies move in different directions, not in one direction, so it’s important to mimic that during cross-training. That’s why instead of relying on a pattern of “lunge-squat-repeat” — you might want to throw some plié squats, or leg lifts into the mix.

 

These five moves will help ensure you never get bored working out your backside. Do each exercise two days per week, completing three sets of 12 to fifteen If all you’ve been doing for your lower body lately is the occasional lunge, it’s time to mix up your routine. “Our bodies move in different directions, not in one direction, so it’s important to mimic that during cross-training,” Whitesides says. That’s why instead of relying on a pattern of “lunge-squat-repeat” — you might want to throw some plié squats, or leg lifts into the mix.

BODY SCULPT

If all you’ve been doing for your lower body lately is the occasional lunge, it’s time to mix up your routine. Our bodies move in different directions, not in one direction, so it’s important to mimic that during cross-training. That’s why instead of relying on a pattern of “lunge-squat-repeat” — you might want to throw some plié squats, or leg lifts into the mix.

 

These five moves will help ensure you never get bored working out your backside. Do each exercise two days per week, completing three sets of 12 to fifteen If all you’ve been doing for your lower body lately is the occasional lunge, it’s time to mix up your routine. “Our bodies move in different directions, not in one direction, so it’s important to mimic that during cross-training,” Whitesides says. That’s why instead of relying on a pattern of “lunge-squat-repeat” — you might want to throw some plié squats, or leg lifts into the mix.

Angela Aiken