BODY SCULPT

 

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. It gives you strength and muscle tone and lowers your risk of bone loss, but only if you lift heavy enough weights. 

Body Sculpt
Body Sculpt

Body Sculpt
Body Sculpt

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