OPENING HOURS

Monday - Friday

1030am - 930pm

 

Saturday

​10.30am - 6.30pm

 

Sunday

12noon - 5.30pm

 

P.H

CLOSED

 

CONTACT​ US

Studio A

3 Coleman Street

#02-19

Peninsula Shopping Centre

Singapore 179804

 

Studio B

5 Coleman Street

#02-20

Excelsior Shopping Centre

Singapore 179805

 

rasafitnessdance@gmail.com

Tel: 9673 6269

 

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BODY SCULPT

 

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. It gives you strength and muscle tone and lowers your risk of bone loss, but only if you lift heavy enough weights.